would you like a workout that is easy on your joints while increasing your strength by focusing on your core and overall flexibility?
If this sounds good to you, then you should try Pilates.
Our highly trained instructors guide clients using state of the art pilates equipment
to perform exercises which cover a wide range of functional movements with the goal of maximizing core strength and flexibility.
During each session, your instructor will guide you through a vaety of Pilates exercises incorporating mat, reformer and tower